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Quick Tuna Salad-Salad Recipe

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Looking for an easy Quick Tuna Salad-Salad recipe? Learn how to make Quick Tuna Salad-Salad using healthy ingredients.


Submitted by jennifer24747

Makes 1 serving



A deeeelicious and quick tuna salad over a bed of mixed greens!

Recipe Ingredients for Quick Tuna Salad-Salad

0.8 cup Chunk Light In Water Tuna
1 serving Mayo Mayonnaise
1.5 serving Sweet Relish
0.5 cups raw Spinach
0.5 cups Sweet Baby Greens
0.015 medium raw Onion Red

Recipe Directions for Quick Tuna Salad-Salad

Mix together tuna, mayo, relish, and thinly-sliced red onion and scoop on top of a bed of spinach and mixed greens--or whatever lettuce you have on hand. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 173.3g
Amount Per Serving
Calories
240
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
823mg
34%
Potassium
381mg
11%
Total Carbohydrates
29.5g
10%
Dietary Fiber
2.0g
8%
Sugars
4.8g
Protein
32.4g
Vitamin A 33% Vitamin C 8%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
70% confidence
C+
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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