Quick Tuna Salad Recipe

Looking for an easy Quick Tuna Salad recipe? Learn how to make Quick Tuna Salad using healthy ingredients.


Submitted by kris132

Makes 1 serving



It's a quick tuna salad, easy to throw together.

Recipe Ingredients for Quick Tuna Salad

1/2 can of tuna
4 tbsp ranch dressing
2 cups lettuce
1/4 cup carrots
1/2 cup cucumber
1/4 cup onion

Recipe Directions for Quick Tuna Salad

Throw all the ingredients together except the lettuce and then serve on lettuce bed.
Categories

Salads

Nutrition Facts
Serving Size 367.3g
Amount Per Serving
Calories
229
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
414mg
17%
Potassium
658mg
19%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.0g
12%
Sugars
7.2g
Protein
26.3g
Vitamin A 120% Vitamin C 18%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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