Quick Tuna Pasta Salad Recipe

Looking for an easy quick tuna pasta salad recipe? Learn how to make quick tuna pasta salad using healthy ingredients.


Submitted by jonicalp

Makes 1 serving



tuna and pasta and veggies and herbs

Recipe Ingredients for quick tuna pasta salad

1 cup elbow shaped Macaroni
1 can Tuna, Light, Canned In Water
14 g(14 g) Light Mayonnaise
1 oz Yogurt
5 leaf Spinach
0.25 cup chopped raw Grape Tomatoes

Recipe Directions for quick tuna pasta salad

Mix together canned tuna, cooked pasta (1 cup), mayo, yogurt, herbs, veggies, salt and pepper.
Categories

Pasta

Nutrition Facts
Serving Size 434.7g
Amount Per Serving
Calories
492
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
259mg
11%
Potassium
732mg
21%
Total Carbohydrates
48.7g
16%
Dietary Fiber
4.1g
16%
Sugars
2.6g
Protein
55.0g
Vitamin A 101% Vitamin C 36%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
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