Quick Tostada Dinner Recipe

Looking for an easy Quick Tostada Dinner recipe? Learn how to make Quick Tostada Dinner using healthy ingredients.


Submitted by jo50

Makes 4 servings



Quick and easy Tostada dinner. Prep time 10 min.

Recipe Ingredients for Quick Tostada Dinner

4 tostada shells
8 oz refried beans
1/4 head of lettuce, shredded
1 tomato, diced
2 oz cheddar cheese, shredded
8 oz roast beef

Recipe Directions for Quick Tostada Dinner

Heat beans and meat in microwave. Serve.
Categories

Main Dish

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
371
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
433mg
18%
Potassium
459mg
13%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.4g
18%
Sugars
1.0g
Protein
26.1g
Vitamin A 7% Vitamin C 10%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
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