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Quick Tortilla Breakfast Recipe

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Looking for an easy Quick Tortilla Breakfast recipe? Learn how to make Quick Tortilla Breakfast using healthy ingredients.


Submitted by pnusbaum

Makes 1 serving



You can buy these at walmart, but much cheaper to make

Recipe Ingredients for Quick Tortilla Breakfast

2 eggs
2 tablespoons Salsa
1 tortilla

Recipe Directions for Quick Tortilla Breakfast

2 eggs scrambled with seasonings, put inside a tortilla with salsa
Categories

Breakfast

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
187
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
326mg
14%
Potassium
258mg
7%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.0g
8%
Sugars
1.9g
Protein
12.9g
Vitamin A 10% Vitamin C 1%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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