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Quick Tomato Chicken Recipe

Looking for an easy Quick Tomato Chicken recipe? Learn how to make Quick Tomato Chicken using healthy ingredients.


Submitted by delsi64

Makes 12 servings



This is a quick tomato chicken that you can keep on hand. I make up a batch and keep it in the fridge. I pull it out for a quick and healthy snack. I put it (1/4 cup) over whole wheat toast with a slice of reduced fat swiss cheese and pop it in the microwave. It is yummy.

Recipe Ingredients for Quick Tomato Chicken

2 cups cooked chicken
1/2 cup chopped onions
6 cloves garlic
6 ounces tomato paste
8 ounces tomato sauce

Recipe Directions for Quick Tomato Chicken

  1. Cook onions and garlic.

  2. Then add chicken and cook until done.

  3. Add tomato sauce and tomato paste.

  4. Keep in a handy ziplock bag.

Categories

Main Dish

Nutrition Facts
Serving Size 62.7g
Amount Per Serving
Calories
56
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
128mg
5%
Potassium
263mg
8%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.9g
4%
Sugars
2.7g
Protein
7.7g
Vitamin A 6% Vitamin C 9%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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