Quick Tomato Bean Soup Recipe

Looking for an easy Quick Tomato Bean soup recipe? Learn how to make Quick Tomato Bean soup using healthy ingredients.


Submitted by ar_gyrion

Makes 2 servings



I usually have the ingredients for this laying around so it is quick and filling lunch.

Recipe Ingredients for Quick Tomato Bean soup

1 garlic clove, chopped
3 tbsp chopped onion
1 tbsp oregano, Ground
1 tsp extra virgin olive oil
400 g Canned Whole Peeled Tomatoes
3 tbsp Tomato Paste
1 cup Canned Dark Red Kidney Beans, drained
1 tsp cumin
1/2 tsp ground cayenne pepper
1/2 tsp chicken bouillon, Dehydrated, Dry

Recipe Directions for Quick Tomato Bean soup

  1. Heat oil in pan on medium high heat and put in onions and sautee for about 1 minute.

  2. Add garlic clove and oregano and sautee for another minute.

  3. Add tomatoes and turn down heat to medium-low heat and crush tomatoes.

  4. Add the remaining ingredients and stir.

  5. Let simmer for at least 15 minutes until the spice are absorbed in the sauce.

Categories

Beans, Soup, Simmer, Kosher, Halal

Nutrition Facts
Serving Size 375.1g
Amount Per Serving
Calories
202
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Potassium
1046mg
30%
Total Carbohydrates
36.6g
12%
Dietary Fiber
11.4g
46%
Sugars
10.9g
Protein
10.1g
Vitamin A 19% Vitamin C 47%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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