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Quick Tomato & Bean Soup Recipe

Looking for an easy Quick Tomato & Bean Soup recipe? Learn how to make Quick Tomato & Bean Soup using healthy ingredients.


Submitted by leighla17

Makes 6 servings



Courtesy of Everyday Italian recipes.

Recipe Ingredients for Quick Tomato & Bean Soup

3 tablespoons olive oil
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
26 ounces marinara sauce
28 ounces chicken broth
15 ounces cannellini beans, drained and rinsed
1/2 teaspoon red pepper flakes
1/2 cup elbow pasta, uncooked
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Recipe Directions for Quick Tomato & Bean Soup

Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.
Categories

Beans, Soup, Italian

Nutrition Facts
Serving Size 374.9g
Amount Per Serving
Calories
471
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1151mg
48%
Potassium
1607mg
46%
Total Carbohydrates
69.9g
23%
Dietary Fiber
22.0g
88%
Sugars
14.5g
Protein
23.1g
Vitamin A 81% Vitamin C 13%
Calcium 15% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
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