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Quick Throw Together Stir Fry Recipe

Looking for an easy quick throw together stir fry recipe? Learn how to make quick throw together stir fry using healthy ingredients.


Submitted by nbaxter76

Makes 5 servings



serve with noodles or rice. Have everything chopped and ready to go. You need to work fast. add what ever herbs you have laying around. I have a herb garden so used a bit of corriander. You can use dried.

Recipe Ingredients for quick throw together stir fry

500 g round steak
1 onion
1 cup brocoli
1 small red pepper
1 cup green beans
2 carrots
2 cloves garlic
1 tbsp worcestershire sauce
1 tbsp soy sauce
1 tsp ground ginger
1 pinch salt
1 pinch pepper
10 g sweet chilli sauce
1 tbsp olive oil

Recipe Directions for quick throw together stir fry

  1. Heat oil in wok or fry pan

  2. chuck in meat onions and garlic drain if it is a stewing type meat

  3. add sauces and herbs, ginger, s and p

  4. add carrot, beans, pepper

  5. serve with rice or noodles

Categories

Beef, Main Dish, Stir Fry

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
293
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
343mg
14%
Potassium
715mg
20%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
32.2g
Vitamin A 104% Vitamin C 77%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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