Quick Thai Chicken & Vegetable Curry Recipe

Looking for an easy Quick Thai Chicken & Vegetable Curry recipe? Learn how to make Quick Thai Chicken & Vegetable Curry using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://www.kitchendaily.com/recipe/quick-thai-chicken-and-vegetable-curry-296

Recipe Ingredients for Quick Thai Chicken & Vegetable Curry

2 teaspoons canola oil
1 medium red bell pepper, cut into 1- to 2-inch-long julienne strips
1 medium onion, halved and sliced
1 clove garlic, minced
1 1/2 teaspoons red curry paste, to taste
1 1/2 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1 cup reduced-sodium chicken broth
1 cup "lite" coconut milk
1 tablespoon reduced-sodium soy sauce
1 teaspoon light brown sugar
1 1/2 cups cauliflower florets
10 oz baby spinach
1 tablespoon lime juice

Recipe Directions for Quick Thai Chicken & Vegetable Curry

  1. Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and onion; cook, stirring often, until beginning to soften, about 4 minutes. Add garlic and curry paste; stir to mix. Add chicken and cook, stirring, until fragrant, about 2 minutes. Stir in broth, coconut milk, soy sauce and brown sugar; bring to a simmer. Add cauliflower, reduce heat to medium-low and simmer, stirring occasionally, until the chicken is cooked through and the cauliflower is tender, about 10 minutes. Stir in spinach and lime juice; cook just until spinach has wilted. Serve immediately, with lime wedges.

  2. Vegetarian variation: Substitute 1 pound extra-firm tofu (drained) for the chicken and vegetable broth for chicken broth.

Categories

Main Dish

Nutrition Facts
Serving Size 469.5g
Amount Per Serving
Calories
318
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
634mg
26%
Potassium
680mg
19%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.7g
15%
Sugars
5.7g
Protein
44.4g
Vitamin A 152% Vitamin C 134%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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