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Quick Tasty Stir Fry Recipe

Looking for an easy quick tasty stir fry recipe? Learn how to make quick tasty stir fry using healthy ingredients.


Submitted by marfiecadle

Makes 2 servings



quick tasty strify but watch the sodium

Recipe Ingredients for quick tasty stir fry

100 grams Beans, French, Mature Seeds
100 grams Beans, Snap, Green
1 tbsp Soy Sauce
1 red chili pepper
1 tbsp vegetable oil
1 stalk celery
1 serving Blue Dragon Medium Egg Noodle Nests

Recipe Directions for quick tasty stir fry

put 1 tbsp oil in a wok and heat. put in cooked sliced potatoes, and all the raw veg. stirfy then add the soy sauce and chili sauce. boil some noodles and et voila!
Categories

Main Dish

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
237
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
611mg
25%
Potassium
302mg
9%
Total Carbohydrates
34.5g
12%
Dietary Fiber
9.1g
36%
Sugars
1.8g
Protein
8.5g
Vitamin A 9% Vitamin C 10%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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