Quick Taco Salad with O Lettuce Recipe

Looking for an easy Quick Taco Salad w/o Lettuce recipe? Learn how to make Quick Taco Salad w/o Lettuce using healthy ingredients.


Submitted by cybermathwitch

Makes 1 serving



A quick and simple taco salad (w/o meat or lettuce, in this case) that makes a great meal or snack

Recipe Ingredients for Quick Taco Salad w/o Lettuce

1 1/2 oz tortilla chips
2 tbsps sour cream
1/4 cup shredded cheese
4 tbsps salsa

Recipe Directions for Quick Taco Salad w/o Lettuce

  1. crush tortilla chips into a bowl

  2. add sour cream, shredded cheese, and salsa

  3. mix

Categories

Salads

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
277
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
534mg
22%
Potassium
264mg
8%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.2g
13%
Sugars
2.9g
Protein
11.0g
Vitamin A 17% Vitamin C 15%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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