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Quick Sugarfree Applesauce Recipe

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Looking for an easy Quick Sugarfree Applesauce recipe? Learn how to make Quick Sugarfree Applesauce using healthy ingredients.


Submitted by bigpehr

Makes 1 serving



Like eating an apple pie but look MAH no crust!

Recipe Ingredients for Quick Sugarfree Applesauce

3 lbs apples
1 teaspoon cinnamon
1 pinch nutmeg
1 1/2 cups water
1/4 teaspoon salt

Recipe Directions for Quick Sugarfree Applesauce

  1. Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.

  2. Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.

  3. Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.

  4. Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.

  5. (Note: Magic Bullet does a great job blending the applesauce)

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 1720.4g
Amount Per Serving
Calories
715
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
606mg
25%
Potassium
1471mg
42%
Total Carbohydrates
189.9g
63%
Dietary Fiber
33.9g
136%
Sugars
141.5g
Protein
3.7g
Vitamin A 15% Vitamin C 104%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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