Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Squash Puree Recipe

Looking for an easy Quick Squash Puree recipe? Learn how to make Quick Squash Puree using healthy ingredients.


Submitted by jasonheyd

Makes 4 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1963980

Recipe Ingredients for Quick Squash Puree

1/3 cup Chicken Broth
24 oz butternut Squash
1 tbsp Butter
1 1/2 tsp Maple Syrup
1/2 tsp grated orange rind
1/4 tsp Salt
1/4 tsp Ground Black Pepper

Recipe Directions for Quick Squash Puree

  1. Cook and puree squash (or use frozen pureed).

  2. Place broth and squash in a large saucepan over medium heat. Cover and cook 15 minutes or until thoroughly heated, stirring occasionally.

  3. Add butter and remaining ingredients; stir until combined.

Categories

Side Dish

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
112
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
238mg
10%
Potassium
624mg
18%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.5g
14%
Sugars
5.3g
Protein
2.1g
Vitamin A 363% Vitamin C 60%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement