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Quick Sport Dish From Olga's Healthy Kitchen Recipe

Looking for an easy Quick Sport Dish from Olga's Healthy Kitchen recipe? Learn how to make Quick Sport Dish from Olga's Healthy Kitchen using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Balanced dish for sports people prepared in 15 minutes.

Recipe Ingredients for Quick Sport Dish from Olga's Healthy Kitchen

50 g Oats, Regular And Quick And Instant, Unenriched
30 g protein mixture
5 almonds
20 g pumkin seed
3 walnuts

Recipe Directions for Quick Sport Dish from Olga's Healthy Kitchen

  1. Boil water.

  2. In a bowl pure oats and add boiled water. Let it infuse for 10 minutes.

  3. Add other ingredients and stir properly.

  4. You can consume after your sport session as cold.

Categories

Quick, Vegetarian

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
178
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
239mg
7%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.4g
10%
Sugars
0.6g
Protein
7.5g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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