Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Spinach Quiche Recipe

Looking for an easy Quick Spinach Quiche recipe? Learn how to make Quick Spinach Quiche using healthy ingredients.


Submitted by daizymae

Makes 6 servings



Fast and easy - can change up ingredients at will. I also used 1/2 teaspoon nutmeg, 1/2 teaspoon garlic salt, 1/2 teaspoon pepper, 1/4 teaspoon dill

Recipe Ingredients for Quick Spinach Quiche

4 large eggs
3/4 cup egg beaters
2 ounces part skim mozzarella cheese
2 ounces feta cheese
1/2 cup low fat cottage cheese
10 ounces baby spinach
1 small onion
1 tablespoon butter
7 3/5 ounces pillsbury all ready pie crust

Recipe Directions for Quick Spinach Quiche

  1. Preheat oven to 375 degrees F.

  2. Cut up and saute onion in butter over medium high heat until translucent. Add fresh baby spinach and cook until wilted. Remove from heat to cool slightly.

  3. Prepare pie crust: unfold one crust and fit to 9" pie plate. Do not prick crust prior to cooking.

  4. Mix eggs, egg beaters, spices and cheeses. Add spinach mix and pour into prepared crust. Bake for ~ 40 minutes until firm.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
319
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
582mg
24%
Potassium
443mg
13%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
16.8g
Vitamin A 98% Vitamin C 24%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement