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Quick Spinach Quiche Recipe

Looking for an easy Quick Spinach Quiche recipe? Learn how to make Quick Spinach Quiche using healthy ingredients.


Submitted by mellyc

Makes 8 servings



One serving is good for bariatric patients and is equivalent to about 1 egg's worth of protein plus vegetable in the same meal.

Recipe Ingredients for Quick Spinach Quiche

4 large eggs
1 cup egg beaters
1/2 cup heart smart bisquick
1/2 cup smart balance 37% buttery spread
1 cup low fat milk
1 cup frozen spinach, boiled

Recipe Directions for Quick Spinach Quiche

Can use 1/2 the amount of bisquick, margarine and milk, depending on taste.
Categories

Breakfast

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
147
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
277mg
12%
Potassium
212mg
6%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.3g
1%
Sugars
2.6g
Protein
8.6g
Vitamin A 23% Vitamin C 2%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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