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Quick Spinach Omlet Recipe

Looking for an easy Quick spinach omlet recipe? Learn how to make Quick spinach omlet using healthy ingredients.


Submitted by evgenia0412

Makes 4 servings



fast, fat-free and almost no calories

Recipe Ingredients for Quick spinach omlet

2/3 cup egg substitute
1 cup spinach, frozen
1/2 tsp salt
1/2 tsp garlic powder

Recipe Directions for Quick spinach omlet

cook the spinach on the skillet until done, add salt and garlic powder. add egg beaters and cook until done (may sprinkle with cheese and let it melt). eat.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
23
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
46mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
4.3g
Vitamin A 14% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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