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Quick and Spicy Rice Bowl Recipe

Looking for an easy Quick and spicy rice bowl recipe? Learn how to make Quick and spicy rice bowl using healthy ingredients.


Submitted by jacquie86

Makes 1 serving



delicious! quick and easy for lunches.

Recipe Ingredients for Quick and spicy rice bowl

1 serving trader joe's corn salsa
1 serving trader joe's fat free black bean dip
6 medium Squash, Zucchini, Baby
0.08 medium head Green Cabbage
0.25 cup Rice, Brown, Medium-grain, Cooked
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow

Recipe Directions for Quick and spicy rice bowl

cook rice according to directions. add in corn and beans. top with zucchini, cabbage and pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 315.3g
Amount Per Serving
Calories
174
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
278mg
12%
Potassium
440mg
13%
Total Carbohydrates
27.5g
9%
Dietary Fiber
6.0g
24%
Sugars
3.0g
Protein
6.4g
Vitamin A 8% Vitamin C 250%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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