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Quick Skillet Asparagus Recipe

Looking for an easy Quick Skillet Asparagus recipe? Learn how to make Quick Skillet Asparagus using healthy ingredients.


Submitted by hardworkinggrandma

Makes 4 servings



Yield: 4 servings (serving size: about 3 ounces)

Recipe Ingredients for Quick Skillet Asparagus

4 tsp extra virgin olive oil
1 lb asparagus spears, trimmed
1/2 tsp lemon rind, grated
1 tsp lemon juice, fresh
1/4 tsp salt

Recipe Directions for Quick Skillet Asparagus

  1. Heat a large cast-iron skillet over medium-high heat.

  2. Add oil to pan; swirl to coat.

  3. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently.

  4. Transfer to a serving platter.

  5. Add rind, juice, and salt, tossing to coat.

Categories

Side Dish

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
63
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
232mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.4g
10%
Sugars
2.2g
Protein
2.5g
Vitamin A 17% Vitamin C 12%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
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