Quick Shrimp Rogan Josht Recipe

Looking for an easy Quick Shrimp Rogan Josht recipe? Learn how to make Quick Shrimp Rogan Josht using healthy ingredients.


Submitted by babeltastic

Makes 4 servings



http://aspicyperspective.blogspot.com/2010/04/memories-of-india.html

Recipe Ingredients for Quick Shrimp Rogan Josht

3 tbs. canola oil
1 large onion, diced
2 tbs. freshly minced ginger
3 cloves garlic, minced
1 tbs. curry powder
2 tsp. garam masala
1/4 tsp bay leaves
1/4 tsp. cayenne
14 oz. can of crushed tomatoes or tomato puree
8 oz greek yogurt
1 3/4 cups of water
1 lbs. raw shrimp

Recipe Directions for Quick Shrimp Rogan Josht

  1. Place a large pot over medium heat. Add the onions, sauté for 3 minutes. Then add all the dried spices and stir into the onions. ?Toasting? the spices opens up the flavors faster! Next add the ginger and garlic?sauté another 1-2 minutes.

  2. Add the tomato puree, 1 ˝ tsp. salt, and water. Stir in the yogurt. Simmer for 20-25 minutes?while you are cooking the rice.

  3. Set a smaller pot over high heat. Add 1-2 Tb. of oil and the dried rice. Sear the rice for 1-2 minutes, stirring to coat it in oil. Add the water (usually 3 cups, but check package) and cover to bring to a boil. Once boiling, stir, add a pinch of saffron and a large pinch of salt, then cover and lower heat to simmer. Simmer for about 15 minutes, then remove from heat but keep covered until ready to serve.

  4. Once the rice is ready, remove the bay leaves. Use an immersion blender to puree the curry. This is an optional step I like to take to improve the texture!

  5. Add the shrimp to the curry pot. Stir them in and allow them to cook for 3-5 minutes?until pink. Taste for salt. Serve the Rogan Josht over the saffron rice, with some naan on the side!

Categories

Main Dish

Nutrition Facts
Serving Size 428.7g
Amount Per Serving
Calories
313
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
309mg
13%
Potassium
770mg
22%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.5g
14%
Sugars
8.8g
Protein
31.2g
Vitamin A 17% Vitamin C 28%
Calcium 13% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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