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Quick Served Salad Recipe

Looking for an easy Quick served salad recipe? Learn how to make Quick served salad using healthy ingredients.


Submitted by albertkh

Makes 1 serving



If you have a short of time and pretty angry you can easily and quick make this salad.

Recipe Ingredients for Quick served salad

1 medium tomato
1 medium cucumber
1/4 small red pepper
1/2 medium sweet red pepper
20 g of lettuce
20 g of feta cheese
10 small canned olives
15 g of red wine vinegar
15 g of olive oil

Recipe Directions for Quick served salad

  1. Take a big plate.

  2. cut lettuce and put it on the plate

  3. Cut tomato to 6-8 cube slices and put slices on the lettuce.

  4. Cut cucumber, sweet pepper and feta cheese and put on the plate.

  5. Cut red hot pepper pretty finely and sprinkle it on the vegetable mix we've made.

  6. Put olives on the plate.

  7. Sprinkle salad with vinegard and olive oil and leave this mix for 5 minutes.

  8. Mix salad and eat it.

  9. That's all

Categories

Salads

Nutrition Facts
Serving Size 604.0g
Amount Per Serving
Calories
320
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
521mg
22%
Potassium
953mg
27%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.9g
24%
Sugars
12.8g
Protein
7.1g
Vitamin A 82% Vitamin C 207%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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