Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Sausage Risotto Recipe

Looking for an easy Quick Sausage Risotto recipe? Learn how to make Quick Sausage Risotto using healthy ingredients.


Submitted by pgwillia

Makes 4 servings



http://www.canadianliving.com/food/quick_and_easy/quick_sausage_risotto_for_four.php

Recipe Ingredients for Quick Sausage Risotto

8 oz hot Italian sausages
2 garlic cloves
1 onions, chopped
1 zucchini, chopped
1/2 tsp dried oregano
1/4 tsp salt and pepper
1 cups short-grain rice
3 cups chicken stock
1 tomato, chopped
1/4 cup grated Parmesan cheese
2 tbsp chopped fresh parsley

Recipe Directions for Quick Sausage Risotto

  1. Remove casings from sausage. In large saucepan, cook sausage over medium-high heat, breaking up with spoon, until browned, about 4 minutes. Drain off fat.

  2. Add garlic, onion, zucchini, oregano, salt and pepper; cook over medium heat, stirring often, until vegetables are softened, about 3 minutes. Add rice, stirring to coat.

  3. Add 3 cups (750 mL) of the stock; bring to boil. Reduce heat to medium-low; cover and simmer, stirring once, for 15 minutes. Add remaining stock; simmer, stirring often, until moist and creamy, 5 minutes. Stir in tomato, Parmesan and parsley.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 387.9g
Amount Per Serving
Calories
421
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
6.5g
33%
Trans Fat
0.1g
Cholesterol
53mg
18%
Sodium
1104mg
46%
Potassium
465mg
13%
Total Carbohydrates
43.4g
14%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
18.5g
Vitamin A 9% Vitamin C 26%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement