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Quick Salad Recipe

Looking for an easy quick salad recipe? Learn how to make quick salad using healthy ingredients.


Submitted by jewbear

Makes 4 servings



quick, low in calories and nutritious. note: actually makes 5 servings.

Recipe Ingredients for quick salad

2 cups romaine lettuce
2 cups chopped mushrooms
1 cup chopped yellow bell pepper
5 tbsp caesar salad dressing

Recipe Directions for quick salad

  1. mix vegetables

  2. separate into 1 cup servings

  3. add one tbsp caesar salad dressing to each serving

  4. enjoy!

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
90
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
136mg
6%
Potassium
200mg
6%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.2g
5%
Sugars
3.3g
Protein
1.7g
Vitamin A 18% Vitamin C 51%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
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