Quick Salad Recipe

Looking for an easy Quick salad recipe? Learn how to make Quick salad using healthy ingredients.


Submitted by awee

Makes 1 serving



Salad basics before adding anything else

Recipe Ingredients for Quick salad

1/2 cucumber
1 tomato
1/2 cup lemon juice
2 tbsp olive oil

Recipe Directions for Quick salad

cut tomatoes and cucumber and place lemon and juice. Can add salt cinnamon pepper to taste
Categories

Appetizers

Nutrition Facts
Serving Size 361.5g
Amount Per Serving
Calories
303
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
520mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.0g
8%
Sugars
7.1g
Protein
2.0g
Vitamin A 14% Vitamin C 114%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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