Quick Salad Recipe

Looking for an easy Quick Salad recipe? Learn how to make Quick Salad using healthy ingredients.


Submitted by amandaj1

Makes 1 serving



A quick salad to which you can add any other favourite ingredient

Recipe Ingredients for Quick Salad

1/3 cup lettuce
6 cherry tomatoes
1/4 cup cucumber
1/3 cup broccoli
1 tbsp sweetcorn
1/5 cup beetroot

Recipe Directions for Quick Salad

Slightly boil the broccoli until tender. toss all the ingredients together and enjoy
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 855.3g
Amount Per Serving
Calories
172
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
2035mg
58%
Total Carbohydrates
37.6g
13%
Dietary Fiber
10.9g
44%
Sugars
23.7g
Protein
8.5g
Vitamin A 130% Vitamin C 205%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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