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Quick Recipe

Looking for an easy Quick recipe? Learn how to make Quick using healthy ingredients.


Submitted by lilypond1987

Makes 2 servings



quick soup I make when my kids are sick

Recipe Ingredients for Quick

1/2 tbsp. olive oil
80 grams chopped carrot
53 grams chopped onion
5 grams minced garlic
14 1/2 oz Swanson chicken broth
1/2 cup water

Recipe Directions for Quick

Heat oil. Add veggies. Saute until almost tender. Add 2 1/2 cups fat free chicken broth. Season with salt, pepper, onion powder, garlic powder, marjoram, cayenne pepper, and parsley flakes. Simmer about 10-15 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 337.2g
Amount Per Serving
Calories
93
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
685mg
29%
Potassium
354mg
10%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.6g
6%
Sugars
3.7g
Protein
5.0g
Vitamin A 134% Vitamin C 9%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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