Quick Quiche Recipe

Looking for an easy Quick Quiche recipe? Learn how to make Quick Quiche using healthy ingredients.


Submitted by voramon

Makes 3 servings



Original recipe called for 4 slides of bacon, 1/4 more salt, and 1tablespoon butter. Add mushroom and broccoli in

Recipe Ingredients for Quick Quiche

1/4 cup shredded Swiss cheese
2 eggs, beaten
1/4 cup sweet onion, finely chopped
1/4 cup tomato, dice
1/3 cup mushroom, finely chopped
1/4 cup broccoli, finely chopped
1/4 cup spinach, finely chopped
1/4 teaspoon salt
1/4 cup whole wheat flour
3/4 cup whole milk

Recipe Directions for Quick Quiche

  1. Direction from the original recipe.

  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

  3. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.

  4. Line bottom of pie plate with cheese and crumbled bacon. Combine eggs, butter, onion, salt, flour and milk; whisk together until smooth; pour into pie pan.

  5. Bake in preheated oven for 35 minutes, until set. Serve hot or cold.

Categories

Cheese, Dairy, Eggs, Vegetables, Main Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 149.9g
Amount Per Serving
Calories
161
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
282mg
12%
Potassium
250mg
7%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.9g
4%
Sugars
4.6g
Protein
9.9g
Vitamin A 13% Vitamin C 16%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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