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Quick Quacamole Recipe

Looking for an easy Quick Quacamole recipe? Learn how to make Quick Quacamole using healthy ingredients.


Submitted by deb720

Makes 4 servings



for dipping & garnish recipe makes approx 4 tblsp servings

Recipe Ingredients for Quick Quacamole

1 fruit without skin and seeds Avocados
1/2 cup Salsa Medium Chunky

Recipe Directions for Quick Quacamole

  1. Mash 1 avocado

  2. mix in approx. 1/2 cup salsa

  3. squeeze of lemon

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 73.3g
Amount Per Serving
Calories
85
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
219mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber
3.4g
14%
Sugars
1.1g
Protein
1.4g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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