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Quick Protein Wrap Recipe

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Looking for an easy Quick Protein Wrap recipe? Learn how to make Quick Protein Wrap using healthy ingredients.


Submitted by fitmama3

Makes 1 serving



An easy, filling wrap full of protein that will also satisfy that salty/sweet craving.

Recipe Ingredients for Quick Protein Wrap

1 tortilla, flour
2 tbsp peanut butter
1/2 cup apple, diced

Recipe Directions for Quick Protein Wrap

  1. Spread peanut butter onto tortilla. Sprinkle with diced apples.

  2. Fold up one end of tortilla, then roll and go.

Categories

Fruits, Brunch, American, Quick, Vegetarian

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
269
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
311mg
9%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.7g
19%
Sugars
8.8g
Protein
9.5g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
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