Quick Protein Smoothie Recipe

Looking for an easy Quick Protein Smoothie recipe? Learn how to make Quick Protein Smoothie using healthy ingredients.


Submitted by melisao

Makes 1 serving



Good for Breakfast or after workout

Recipe Ingredients for Quick Protein Smoothie

1/2 cup Fage 0%
1 banana
1 scoop protein powder
1 cup Silk Light Vanilla Soy Milk

Recipe Directions for Quick Protein Smoothie

Blend together ingredients. Add ice
Categories

Breakfast

Nutrition Facts
Serving Size 514.0g
Amount Per Serving
Calories
371
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
264mg
11%
Potassium
896mg
26%
Total Carbohydrates
46.1g
15%
Dietary Fiber
4.1g
16%
Sugars
29.6g
Protein
39.3g
Vitamin A 12% Vitamin C 17%
Calcium 55% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • High in vitamin B12
  •   Bad points
  • High in sugar
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