Quick Poached Egg Breakfast Recipe

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Looking for an easy Quick Poached egg breakfast recipe? Learn how to make Quick Poached egg breakfast using healthy ingredients.


Submitted by dovedwards

Makes 1 serving



Add a piece of fruit to complete this meal

Recipe Ingredients for Quick Poached egg breakfast

1 large egg
1 whole wheat English Muffin
2 oz orange juice
12 oz black coffee

Recipe Directions for Quick Poached egg breakfast

  1. Poach egg in boiling water

  2. top english muffin with poached egg

  3. Add a piece of fresh fruit on the side.

  4. Enjoy with juice and coffee

Categories

Breakfast

Nutrition Facts
Serving Size 512.9g
Amount Per Serving
Calories
234
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
389mg
16%
Potassium
486mg
14%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.5g
18%
Sugars
10.4g
Protein
12.9g
Vitamin A 7% Vitamin C 47%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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