Quick Pasta Sauce Recipe

Looking for an easy Quick Pasta Sauce recipe? Learn how to make Quick Pasta Sauce using healthy ingredients.


Submitted by nhershenberg

Makes 7 servings



Fast way to prepare pasta sauce. Chunky with vegetables

Recipe Ingredients for Quick Pasta Sauce

20 oz tomato puree
8 oz tomato paste
1 tablespoon olive oil
1/3 cup chopped onion
1 1/2 tablespoon minced garlic
1 c mushrooms
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1 teaspoon italian seasoning
1 squash

Recipe Directions for Quick Pasta Sauce

sautee onions, garlic, mushrooms in olive oil. Add canned tomatoes and seasoning. about 15 minutes before done, add squash (they will be crisp).
Categories

Main Dish

Nutrition Facts
Serving Size 161.9g
Amount Per Serving
Calories
89
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
225mg
9%
Potassium
807mg
23%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.4g
14%
Sugars
8.9g
Protein
3.6g
Vitamin A 19% Vitamin C 36%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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