Quick Pasta Bake ;) Recipe

Looking for an easy quick pasta bake ;) recipe? Learn how to make quick pasta bake ;) using healthy ingredients.


Submitted by pearl1974

Makes 6 servings



yummy pasta bake without all the wait

Recipe Ingredients for quick pasta bake ;)

1/2 lb ground turkey
1 onion, chopped
2 cloves garlic, minced
120 g whole wheat pasta, wide noodles
4 cups frozen vegetables, normandy blend
1 jar ragu pasta sauce
1 cup mozzarella cheese

Recipe Directions for quick pasta bake ;)

Heat oven to 350 degrees. Bring large pot of water to a boil. Add noodles and frozen veggies. Allow to return to a boil. boil for 7 minutes (the pasta and noodles should have directions that say 7-9 minutes) and drain when finished. Meanwhile, heat ground turkey and onion in a ovenable skillet until meat is brown and onion is translucent. Add garlic and season with Italian seasoning if desired. Add jar of sauce and pasta and veggies. Mix until combined. Cover surface with cheese. Warm in oven until cheese is melted. Enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 304.8g
Amount Per Serving
Calories
353
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
187mg
8%
Potassium
434mg
12%
Total Carbohydrates
42.4g
14%
Dietary Fiber
16.2g
65%
Sugars
5.4g
Protein
22.3g
Vitamin A 106% Vitamin C 9%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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