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Quick and Painless Spicy Bean Topping... Recipe

Looking for an easy Quick and Painless Spicy Bean Topping... recipe? Learn how to make Quick and Painless Spicy Bean Topping... using healthy ingredients.


Submitted by lipimpski666

Makes 3 servings



A quick delicious topping for fries, baked potato, or rice...

Recipe Ingredients for Quick and Painless Spicy Bean Topping...

1.5 cup Beans, Kidney, Red, Mature Seeds
10 grams Reduced Fat Feta Traditional Chunk
0.5 pepper Peppers, Jalapeno
0.75 cup (8 fl oz) Water
2 serving Hot Chili Sauce

Recipe Directions for Quick and Painless Spicy Bean Topping...

  1. Combine all ingredients in a small pot.

  2. Heat to boil and reduce to simmer on low heat.

  3. Allow to simmer for about 10 to 15 minutes stirring occasionally.

  4. Pour over desired dish.

  5. Note: Canned beans may be used but I recommend rinsing them first.

Categories

Beans, Appetizers

Nutrition Facts
Serving Size 158.1g
Amount Per Serving
Calories
124
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
178mg
7%
Potassium
364mg
10%
Total Carbohydrates
21.1g
7%
Dietary Fiber
6.6g
26%
Sugars
1.0g
Protein
8.4g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
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