Quick Omlette Recipe

Looking for an easy Quick omlette recipe? Learn how to make Quick omlette using healthy ingredients.


Submitted by iampaloma

Makes 1 serving



Quick and easy for end of a busy day. Dont have time for a big meal.

Recipe Ingredients for Quick omlette

1 egg
1/2 cup spinach
1/2 cup mushrooms
1/4 cup onions
1/2 cup bell peppers
1/4 cup salsa
2 slices tomatoes

Recipe Directions for Quick omlette

Saute all veggies first, then add egg and salsa
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 263.8g
Amount Per Serving
Calories
123
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
470mg
20%
Potassium
657mg
19%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.5g
14%
Sugars
6.9g
Protein
9.1g
Vitamin A 70% Vitamin C 118%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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