Quick Omlet Recipe

Looking for an easy Quick Omlet recipe? Learn how to make Quick Omlet using healthy ingredients.


Submitted by ramielap

Makes 1 serving



easy and quick. Half recipe and add to english muffin or wrap to go.

Recipe Ingredients for Quick Omlet

1/2 c egg whites
1/4 c spinach
1/2 oz bacon bits
2 oz mozzerella cheese

Recipe Directions for Quick Omlet

mix all ingredients and microwave 2min. stir microwave additional 30 sec until done
Categories

Breakfast

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
319
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
839mg
35%
Potassium
320mg
9%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
30.9g
Vitamin A 22% Vitamin C 4%
Calcium 32% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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