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Quick Oats Protein Pancakes Recipe

Looking for an easy Quick oats protein pancakes recipe? Learn how to make Quick oats protein pancakes using healthy ingredients.


Submitted by fliu2

Makes 1 serving



can hold the peanut butter and add more protein powder.

Recipe Ingredients for Quick oats protein pancakes

1 serving Quick oats protein peanut butter flax seed pancakes

Recipe Directions for Quick oats protein pancakes

mix all ingredients together, spray pan with PAM and cook on medium.
Categories

Breakfast

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
268
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
336mg
14%
Potassium
573mg
16%
Total Carbohydrates
29.6g
10%
Dietary Fiber
6.3g
25%
Sugars
5.7g
Protein
23.1g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
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