Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Oatmeal with Protein Recipe

Looking for an easy Quick Oatmeal with protein recipe? Learn how to make Quick Oatmeal with protein using healthy ingredients.


Submitted by skillcoyne

Makes 1 serving



Good oatmeal breakfast with added protein.

Recipe Ingredients for Quick Oatmeal with protein

1/2 cup dry oatmeal
1/2 cup water
1/2 cup 2% milk
1/4 cup raisins
1 large egg

Recipe Directions for Quick Oatmeal with protein

Put oatmeal, water and raisins in a bowl. Microwave for 1-1.5 minutes on high. In a small bowl put the egg and milk. Mix thoroughly. Add to oatmeal and serve.
Categories

Breakfast, Microwave, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 371.7g
Amount Per Serving
Calories
508
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
212mg
9%
Potassium
863mg
25%
Total Carbohydrates
69.1g
23%
Dietary Fiber
5.3g
21%
Sugars
35.0g
Protein
22.5g
Vitamin A 11% Vitamin C 5%
Calcium 40% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement