Quick Noodles & Veg Recipe

Looking for an easy Quick Noodles & Veg recipe? Learn how to make Quick Noodles & Veg using healthy ingredients.


Submitted by xyster311

Makes 10 servings



Basic recipe to use vegetables before they go bad. Kid friendly.

Recipe Ingredients for Quick Noodles & Veg

6 oz asparagus
6 oz cauliflower
1/4 cup olive oil
6 oz tomato, chopped
4 oz romano cheese
16 oz spaghetti noodle
1 tbsp thyme
2 tbsp basil
2 tsp salt
1 tsp pepper
1 tbsp italian seasoning
1 tsp oregano
4 cloves garlic, crushed

Recipe Directions for Quick Noodles & Veg

  1. Saute vegetables and spices in oil.

  2. Add cheese and salt and pepper to taste

  3. Stir in cooked noodles

Categories

Main Dish

Nutrition Facts
Serving Size 118.2g
Amount Per Serving
Calories
241
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
620mg
26%
Potassium
232mg
7%
Total Carbohydrates
28.4g
9%
Dietary Fiber
1.3g
5%
Sugars
1.4g
Protein
9.8g
Vitamin A 8% Vitamin C 20%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in thiamin
  •   Bad points
  • High in sodium
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