Quick Noodleless Tuna Casserole Recipe

Looking for an easy Quick Noodleless Tuna Casserole recipe? Learn how to make Quick Noodleless Tuna Casserole using healthy ingredients.


Submitted by brity235

Makes 6 servings



Stove-top tuna casserole without pasta

Recipe Ingredients for Quick Noodleless Tuna Casserole

4 cups bird's eye steamfresh frozen sweet peas
12 oz Chunk Light In Water Tuna
10 1/2 oz fit & active cream of mushroom condensed soup
2 slices swiss cheese
4 oz 2% milk velveeta
1/4 tsp black pepper
1/2 small onion
1/4 tsp dried thyme
1/4 tsp minced garlic

Recipe Directions for Quick Noodleless Tuna Casserole

  1. cook onion til almost translucent

  2. throw everything together in a pot and heat til cheese melts

Categories

American

Nutrition Facts
Serving Size 225.6g
Amount Per Serving
Calories
225
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
735mg
31%
Potassium
203mg
6%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.4g
18%
Sugars
6.8g
Protein
22.7g
Vitamin A 14% Vitamin C 11%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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