Quick N Easy Tomato & Meat Sauce Recipe

Looking for an easy Quick n Easy Tomato & Meat Sauce recipe? Learn how to make Quick n Easy Tomato & Meat Sauce using healthy ingredients.


Submitted by lisseth83

Makes 6 servings



This sauce is a quick and easy substitute for the bottled version! to make it fat-free, omit olive oil

Recipe Ingredients for Quick n Easy Tomato & Meat Sauce

796 ml tomatoes (stewed, whole or crushed)
156 ml tomato paste
1 tsp extra virgin olive oil
3 cloves garlic, crushed
1 salt
1 pepper
1/4 tsp cayenne or red pepper flakes
1/2 tsp oregano
1 tbsp fresh basil, minced
1/2 tsp sugar
1 tbsp red wine
1 onion
1 green pepper
1/2 pound lean ground meat

Recipe Directions for Quick n Easy Tomato & Meat Sauce

  1. Saute 1 onion, 1 green pepper, and 2 cloves crushed garlic in 2 tbsp water until tender (or microwave on HIGH for 3 minutes).

  2. Add 1/2 lb lean ground meat and cook until it loses its pink color, stirring occasionally (about 5-6 minutes in the microwave).

  3. Add remaining ingredients and simmer covered for about 1 hour (or 20 minutes on HIGH in the microwave). Stir occasionally. Adjust seasonings to taste.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
127
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
84mg
3%
Potassium
690mg
20%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.9g
12%
Sugars
6.8g
Protein
12.3g
Vitamin A 25% Vitamin C 58%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
  • Contains alcohol
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