Quick Mushroom Pepper Soup Recipe

Looking for an easy Quick Mushroom Pepper Soup recipe? Learn how to make Quick Mushroom Pepper Soup using healthy ingredients.


Submitted by jardin279

Makes 1 serving



A 15 minute or less soup that serves 2-4. For fewer calories, use chicken, shrimp, or nothing instead of kielbasa.

Recipe Ingredients for Quick Mushroom Pepper Soup

100 grams Mushrooms
75 grams Onions, Spring Or Scallions
500 grams Celery
1 serving Turkey Polska Kielbasa
1 dash Pepper, Black

Recipe Directions for Quick Mushroom Pepper Soup

Mushrooms, black pepper, and veggies + one cup of water in a saucepan-cooked as desired. Add precooked meat (optional), and serve!
Categories

Brunch, First Course, Side Dish, Soup, Quick, Simmer, Vegetarian

Nutrition Facts
Serving Size 775.1g
Amount Per Serving
Calories
255
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1207mg
50%
Potassium
1826mg
52%
Total Carbohydrates
26.7g
9%
Dietary Fiber
11.0g
44%
Sugars
15.5g
Protein
19.9g
Vitamin A 60% Vitamin C 57%
Calcium 26% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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