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Quick Minestrone Soup Recipe

Looking for an easy Quick Minestrone Soup recipe? Learn how to make Quick Minestrone Soup using healthy ingredients.


Submitted by shaumarie

Makes 10 servings



Great tasting soup from a Cooking Light magazine from several years ago.

Recipe Ingredients for Quick Minestrone Soup

2 cups zucchini, diced
1/2 cup elbow macaroni
1/8 tsp. pepper
2 cloves garlic, minced
32 oz. chicken broth
14 1/2 oz. stewed tomatoes
16 oz. red kidney beans
5 oz. peas
5 oz. carrots
1/2 cup parmesan cheese, grated

Recipe Directions for Quick Minestrone Soup

  1. The stewed tomatoes should be Italian style.

  2. Combine first 8 ingredients in a large sauce pan.

  3. Bring to a boil. Cover, reduce heat and simmer 10 minutes or until pasta is done, stirring occasionally.

  4. Stir in cheese.

Categories

Soup

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
234
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
386mg
16%
Potassium
947mg
27%
Total Carbohydrates
37.4g
12%
Dietary Fiber
8.9g
36%
Sugars
4.0g
Protein
16.0g
Vitamin A 44% Vitamin C 30%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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