Quick Minestrone Recipe

Looking for an easy Quick Minestrone recipe? Learn how to make Quick Minestrone using healthy ingredients.


Submitted by pgwillia

Makes 8 servings



http://www.marieclaire.com/life/healthy/health-tips/livingalonerecipes

Recipe Ingredients for Quick Minestrone

1 tablespoon olive oil
1/2 onion, finely chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 cups chicken broth
1 1/2 cups tomato sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups frozen spinach
1 cup frozen mixed vegetables
1 cup macaroni
28 oz cannellini beans
2 tbsp Parmesan cheese

Recipe Directions for Quick Minestrone

In a large pot over medium heat, heat olive oil. Add onion, basil, and oregano and sauté for about 5 minutes. Add chicken broth, tomato sauce, salt, and pepper and bring to a low simmer. Add frozen spinach, vegetables, and pasta, simmer for about 10 minutes or until pasta is tender. Stir in beans and lower heat. Cook an additional 10 minutes. Serve garnished with parmesan cheese.
Categories

Beans, Herbs, Soup, Italian, Saute, Simmer

Nutrition Facts
Serving Size 316.3g
Amount Per Serving
Calories
440
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
825mg
34%
Potassium
1768mg
51%
Total Carbohydrates
74.3g
25%
Dietary Fiber
27.0g
108%
Sugars
5.8g
Protein
29.2g
Vitamin A 37% Vitamin C 18%
Calcium 19% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
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