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Quick Mediterranean Pasta Recipe

Looking for an easy Quick Mediterranean Pasta recipe? Learn how to make Quick Mediterranean Pasta using healthy ingredients.


Submitted by jwoods704

Makes 4 servings



From allrecipies.com. Serve cold or warm.

Recipe Ingredients for Quick Mediterranean Pasta

2 cups whole wheat spaghetti, cooked
1/8 cup bread crumbs
1/2 tsp. dried oregano
1/2 tsp. dried basil
1 tbsp. extra virgin olive oil

Recipe Directions for Quick Mediterranean Pasta

  1. In a large pot with boiling water cook spaghetti pasta until al dente. Rinse and drain well.

  2. In a large bowl mix the bread crumbs, oregano, basil, and cooked pasta. Pour olive oil to your likening over the mixture.

  3. Serve as a cold salad or a warm side dish.

Categories

Pasta, Salads, Side Dish

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
131
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
41mg
1%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.3g
13%
Sugars
0.7g
Protein
4.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • Very high in selenium
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