Quick Maranara Recipe

Looking for an easy Quick maranara recipe? Learn how to make Quick maranara using healthy ingredients.


Submitted by jkinnicutt

Makes 5 servings



A quick sauce when none is in the house.

Recipe Ingredients for Quick maranara

1 small Onions
1 medium raw Bell Pepper Green
1 cup, pieces or slices Mushrooms
2 clove Garlic
1 tbsp Olive Oil
3 cup Petite Cut Diced Tomatoes
0.13 cup Sugars, Granulated
1 tbsp Salt, Table

Recipe Directions for Quick maranara

  1. Heat Olive Oil

  2. Add dice onions, mushrooms and peppers

  3. Add tomatoes

  4. Add sugar and salt

  5. cook about 10 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
90
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
1697mg
71%
Potassium
112mg
3%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.2g
13%
Sugars
11.4g
Protein
2.1g
Vitamin A 15% Vitamin C 57%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement