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Quick Lunch Salad Recipe

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Looking for an easy Quick lunch salad recipe? Learn how to make Quick lunch salad using healthy ingredients.


Submitted by acegumby

Makes 1 serving



Quick and easy salad. Add some sunflower seeds for some protein.

Recipe Ingredients for Quick lunch salad

1/4 large cucumber
1/4 large tomato
2 ounces broccoli
1 cup baby spinach
1 ounce banana peppers
4 ounces baby corn

Recipe Directions for Quick lunch salad

  1. Peel and prepare vegetables

  2. Toss and drizzle with dressing of your choice

Categories

Vegetables, Brunch, Salads, Vegetarian

Nutrition Facts
Serving Size 349.2g
Amount Per Serving
Calories
150
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
931mg
27%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.6g
26%
Sugars
8.3g
Protein
7.2g
Vitamin A 95% Vitamin C 214%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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