Quick Lunch Dish Recipe

Looking for an easy Quick Lunch Dish recipe? Learn how to make Quick Lunch Dish using healthy ingredients.


Submitted by longwaytogo

Makes 1 serving



This is a quick and easy lunch dish I can make in 10 minutes

Recipe Ingredients for Quick Lunch Dish

1 cup Morningstar Farms Meal Starters Grillers Recipe Crumbles
1/2 large Green Pepper
1 stalk celery
1/2 large onion
1 tsp olive oil
1 oz cheddar cheese

Recipe Directions for Quick Lunch Dish

  1. Fry it all up - in the 1tsp oil.

  2. It is a bit higher in fat composition with the cheddar chesse - so removing that will take out some saturated fats

Categories

Main Dish

Nutrition Facts
Serving Size 289.4g
Amount Per Serving
Calories
323
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
555mg
23%
Potassium
505mg
14%
Total Carbohydrates
19.1g
6%
Dietary Fiber
5.9g
24%
Sugars
7.1g
Protein
23.7g
Vitamin A 13% Vitamin C 120%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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