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Quick Lunch or Dinner Salad, No Dressing Recipe

Looking for an easy Quick lunch or dinner salad, no dressing recipe? Learn how to make Quick lunch or dinner salad, no dressing using healthy ingredients.


Submitted by bpisciot

Makes 1 serving



Quick filling salad. Use low-fat dressing.

Recipe Ingredients for Quick lunch or dinner salad, no dressing

2 cups lettuce
1 tomato, chopped
1/4 cup onion, sliced
1/8 cup feta cheese
1/8 cup almonds, slivered

Recipe Directions for Quick lunch or dinner salad, no dressing

  1. Combine all ingredients.

  2. Dress with low-fat dressing.

Categories

Appetizers, First Course, Salads

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
152
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
223mg
9%
Potassium
454mg
13%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.6g
14%
Sugars
6.1g
Protein
6.8g
Vitamin A 19% Vitamin C 23%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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